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    Five major respiratory diseases; asthma, chronic obstructive pulmonary disease (COPD), lung cancer, pneumonia, and tuberculosis, have contributed to […]

Exercise Prescription As medicine prescriptions cure diseases or reduce symptoms of diseases, an exercise prescription regimen can reduce the risk

Hypothyroidism, a condition where the thyroid gland doesn’t produce enough thyroid hormone, is a prevalent health issue. If left untreated,

Lifestyle Medicine! Yes, you heard it right. If your lifestyle has good habits, then it’s your medicine to prevent disease.

During the pandemic many people suffered from different  mental things and it was the time after which people started to

Chronic Disease Prevention Do you know what chronic diseases are? It is a health condition that is persistent and long

Unlocking the Power Within: Transforming Hypothyroid Health with Diet and Exercise! Hypothyroidism is a common condition that affects millions of